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Gaiam Toning Ball Workout Kit with DVD

Gaiam Toning Ball Workout Kit with DVD
Improve your strength, power, balance, agility and coordination with the Toning Ball Workout Kit! The 35-minute toning ball workout features drills and intervals using the 4-lb. medicine ball to mimic everyday body movements. Rather than isolating individual muscles, the Toning Ball workout integrates several muscle groups simultaneously for the greatest possible benefit. After the solo routine, grab a partner and double your workout! The 35-minu
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Description

Improve your strength, power, balance, agility and coordination with the Toning Ball Workout Kit! The 35-minute toning ball workout features drills and intervals using the 4-lb. medicine ball to mimic everyday body movements. Rather than isolating individual muscles, the Toning Ball workout integrates several muscle groups simultaneously for the greatest possible benefit. After the solo routine, grab a partner and double your workout! The 35-minute bonus partner's workout is included on the DVD. Featuring Tanja Djelevic.

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